Adult and Senior Programs
In the shock of a threatening situation, you may be overcome with fear. Adrenaline can flood your system, affecting your senses and impairing your ability to act. When it comes to self defense, the last thing you want is to be a helpless victim, frozen in fear and overcome with terror. Using realistic scenario drills, and by gradually increasing the stress level of the event, we can help you learn how to manage the fear of the attack and immediately and effectively respond. We'll help you hone your instincts and reflexes to act fast to stop the attacker and protect yourself and your loved ones. Knowing you won't freeze up will help you feel safer, more secure, and more confident than ever.
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Adult Self Defense
Our personal safety and self-defense program will give you the mindset,
awareness, verbal and physical skills to confidently handle threatening
situations. It can happen to you - but by training with us, you'll be prepared
to quickly and effectively get out safe. You'll learn about enforcing boundaries, conflict de-escalation, the power of body language and nonverbal cues, how to back someone off with the strength of your voice, and other important communication skills. You'll also learn how to escape from a variety of grabs, holds, locks, and positions of disadvantage. We'll teach you how to leverage your strength and body weight against the attacker, as well as how to distract or stun them if necessary to get free. We also review how to manipulate and strike the most sensitive areas of the body, using the strongest parts of your own. This could include attacking the eyes, groin, nose, and throat, or even breaking a finger joint.
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Senior Self Defense
The IMPACT Program for Seniors gives you the know-how to
fend off the confrontations, threats and attacks that can come your way.
Whether at home or traveling abroad (alone or with family and friends) or simply
while going about your day to day life, you'll feel more confident knowing that
you have the necessary verbal and physical defense skills to protect yourself
and your loved ones and stay safe. No matter your age or physical ability, we will personalize our
instruction to best fit you and your needs. You can be safe - we can teach you
how.
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